I’ve been getting question on “my exercise routine” lately.
Um, I don’t have one at the moment. Right now there's no time for anything scheduled as I’m working on the house every second that I’m not working in the office. In the past I’ve gone to the gym and I’ve ridden my bike to work etc but right now I do zilch.
What I do instead is making sure I get enough exercise by doing what I do. That ladder there, imagine the leg exercise you get from running up and down it for eight hours. Scraping the balcony ceiling, excellent for triceps. Riding my bike to look for Bonus, free spinning class. Digging in the garden, a full body workout and shoveling gravel, great for abs (just make sure to bend your legs so you don’t strain your back, yeah, free leg bends too!).
So basically I just turn whatever I do at the house into a workout by doing it at a higher pace than normal. It may not be on a schedule but it’s keeping me fit enough. And I get the jobs done quicker too!
As for diet which I also got questions about I try to cook somewhat healthy meals for Wille and myself every day (a favorite being pasta with homemade pesto and salmon) but when I’m by myself I prefer snacks instead of full meals so now that Wille’s away for a week in Skåne, in the south of Sweden, I’ll probably not cook a whole lot… Bad, yes probably but I’m sure I’ll survive.
Oh, because I’m on vacation I almost didn’t realize that today is FRIDAY! Happy weekend everyone!